Choosing Commercial Fitness Equipment for a Medium-Sized Fitness Center

A medium-sized fitness center can be anywhere from 500 to 1500 square feet in size. Fitness centers of this size may be found at a school, hotel, community center, or a place of employment, such as corporate office or fire department. Depending upon the needs of the facility, designers may include numerous types of commercial fitness equipment for cardiovascular exercise and weight training. There may also be rooms or space for instructional classes such as yoga, Pilates, spin classes or martial arts. Layout and design of a fitness center of this size depends on the total space and budget available. The following are some types of exercise equipment to consider when designing a medium-sized fitness center.

Cardiovascular Equipment

Aerobic exercise is a key component of any health and exercise regimen. A minimum of 20 to 30 minutes of low impact cardiovascular exercise is recommended at least 3 times per week in order to stay fit and healthy. Some of the most popular cardiovascular equipment types in a commercial fitness center are treadmills, elliptical cross trainers, and exercise or stationary bikes. Exercise bikes come in 3 different styles: upright, recumbent, and spinning. Stair climbers and rowing machines are also other options. A sample medium-sized facility with multiple users might include the following cardio equipment:

• 3-5 Treadmills

• 2-3 Elliptical Machines

• 2-3 Exercise Bikes

• 1 Stair Climber and/or Rowing Machine

Treadmills are often the most popular piece of cardio equipment in a gym. They are ideal for novices and advanced exercisers alike, since they are easy to use and offer a range of exercise options from walking to hiking to running. To minimize wait times, it is useful to include a greater number of treadmills than other pieces of cardio equipment. Elliptical cross trainers provide a comprehensive, low impact cardiovascular workout, combining both the upper and lower body. The movement is similar to cross country skiing and is often recommended as being easy on the joints.

Weight Training Equipment

Strength training is another key component of a health and exercise regimen. Strength training builds bone density and muscle tone. Typical strength training equipment in a commercial fitness center includes specialized weight machines, multi-station gyms, and free weights. Fitness centers with limited space may choose to include 1-2 multi-station gyms that work multiple parts of the body, while larger gyms may include more focused, specialized machines, such as:

• Seated Leg Curl Machine

• Leg Press

• Leg Extension

• Lateral Pull Down Machine

• Chest Press

• Squat Rack

Free weights should include a dumbbell set with weights ranging from 5-75 pounds. It is important to designate a specific area of the fitness center for free weight exercises, to better ensure comfort and safety.

Additional fitness equipment to consider includes exercise or Pilates balls, exercise bands, and jump ropes. Each of these items helps to build strength and tone muscles through varied isolation movements. The jump ropes also contribute to the cardiovascular workout. Gym flooring should be chosen that reduces impact on knees, and any carpet should be low pile to avoid slips and injuries.

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Fitness Equipment Hire

When it comes to leading a healthy life, working out is an important part of that – and more and more people are now starting to join gyms as a way of protecting their health. Whether you prefer to to train from the comfort of your own home or want to capitalize on this boom industry and start your own gym then fitness equipment hire is a great way to save money!

Hiring fitness equipment is a great way to help you reduce your initial costs when buying exercise equipment. You can also do some careful searching to find a company that lets you spread out your payments, making sure that the gym equipment doesn’t stretch your budget too far. The very best exercise equipment leasing companies will even offer you the option to purchase the equipment after your lease is finished.

The main advantage of hiring your equipment as opposed to buying it is that you will never be left with an obsolete machine. There are always new advancements when it comes to gym equipment, meaning you can upgrade the machines you are using to get the very best workout possible. Another great bonus of hiring if there are any problems with the machines you use, these will usually be fixed by the company leasing them to you.

Fitness equipment hire can be found in almost any area of the country, and it’s the perfect way to help get your exercise going without breaking the bank. Take some time to research the different hire companies online to find a company who can hire you the equipment you need, and you can quickly and easily get everything set up.

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